How to Reduce Stress: 31 Ways to Take Care of Yourself

Recently I was interviewed by Ed Poll, Principal of LawBiz Management, about how attorneys can be more effective with their clients and maximize the enjoyment of their practices by reducing their stress levels. During the interview we talked about not just WHAT attorneys can do to reduce their stress, but also HOW they can do it. Although the interview was directed at attorneys, I provided a list of 31 things that anyone can do to take care of themselves. I invite you to take a look at this list, pick a few techniques that work for you, and try them out. Isn’t a dramatic improvement in your health and well-being worth a few minutes of your time?

© 2012 Pat Lynch. All rights reserved.

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